Helping Yourself Learn

Ask for what you need

Communication is a skill that can help us get what we need and feel good about our relationships. Try reading some of these handouts and practice some communication skills that will help you feel stronger and understand yourself better. They might help you ask teachers or other students for what you need so that you can learn more easily.

*All files are in PDF

• Emotions
• Setting personal boundaries
• Self-disclosure
• Listening
• Problem-solving
• I statements